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I don't know what I did to so royally cook my circadian rhythm and nervous system, but it's not just that I don't necessarily get tired at night — it's that my mind is also wired at night. And scrolling too late is just a fraction of my issue. There are nights when I effortlessly don't look at my phone for an hour or two before bed, but only because I randomly got the motivation to scrub my bathtub at 11 p.m. To be fair, I only got in the habit of squeezing tasks in while I'm "up" because I spent years trying to stick to a "normal" bedtime, lying awake until the wee hours of the morning (often not sleeping at all), regardless of if I was physically exhausted.
。关于这个话题，PG官网提供了深入分析
The app offers many controls over the earbuds' features.
- "And yes, since we're being honest: I'm looking at you, OpenAI, Google, Anthropic, Meta"